Blog

Each year, over 3 million Americans report symptoms of plantar fasciitis (plan-tur fas-e-I-tis)—a common orthopaedic injury recognizable by biting heel pain that peaks in the morning. Once referred to as “policeman’s heel,” plantar fasciitis has numerous causes and risk factors and can lead to chronic pain if left untreated. The good news is that plantar […]

This time of year, working out in the summer heat requires longer, more mindful cooldowns. Allowing time for recovery can regulate your heartrate, stabilize your breathing, and help your body transition between states of activity. But when it comes to cooling down, there are countless schools of thought, endless rumors, and word-of-mouth practices. Figuring out […]

Everybody’s got their favorite pair—those worn out, well-trampled flip-flops or sandals. They’re the star of the summer season, going with us to the beach and beyond. Unlike more substantive footwear, however, flip-flops and sandals can pose real dangers despite their fun attitude and festive purposes. When worn for a light stroll or extensive walk, a […]

The great American wilderness is world-renowned for its rejuvenating properties. Generations of Americans have taken to woodland trails for rest and relaxation. Indeed, the numerous health benefits of hiking make even a small excursion worth considering.  But if you suffer from orthopaedic injuries or other chronic illnesses, is hiking a safe form of exercise for […]

It’s a natural reaction to a sudden loss of balance. In the split second between falling and hitting the floor, we outstretch our hands. While the instinct itself comes faster than the conscious thought, falling onto an outstretched hand (or FOOSH for short) can potentially cause more damage than it prevents. Injuries to the hand, […]

The team at Alabama Orthopaedic Surgeons is excited to announce that beginning Monday, May 4, we will be back to our normal business hours (Monday – Thursday 8am – 5pm & Fridays 8am – 12pm). As we expand our hours and extend our full range of services to patients, we are committed to continuing to […]

Technology doesn’t just impact the human way of life. Our technological advancements can also impact our human bodies. In fact, just about every great leap of technology has a physical counterpart (or consequence), and if you’re not careful that new device could be contributing to short- and long-term discomfort. Alabama Orthopaedic Surgeons know how inseparable […]

Due to the COVID- 19 pandemic, we are taking the following precautions to protect our patients and staff. Effective Monday March 16, 2020, Alabama Orthopaedic Surgeons will begin making the following operational changes in response to the COVID-19 pandemic. For this week of March 16th, we will continue regular hours and clinic operations at St. […]

There’s no way around it—sleeping in the 21stcentury has gotten complicated. Whether it’s the blue light of our screens keeping us up or the chime of a delivered email waking us up, sleeping well faces new challenges on several digital fronts. The importance of a good night’s rest can’t be overstated. And even if you […]

Staying active during the winter months can be a difficult process. Cold weather can make joints sore and can prevent regular use of outside recreational areas. But when winter closes one door, it opens another. If you’re lucky enough to live near a mountain slope, keeping active in winter means one thing: skiing. While skiing […]